Weigh In record (no journal entry) for 16 January 2019
|
122 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1608 kcal
|
Fat: 140.41g | Prot: 73.91g | Carbs: 6.74g.
Dinner: Hellmann's Mayonnaise, Asda Avocado, Chicken Breast, Co-Op British Double Cream, Kerrygold Pure Irish Butter, Egg, Cheddar Cheese, Henryk Kania Hunter's Sausage. more...
|
|
3990 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karamero's Weight History
|