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One step closer...hope to keep this train running!
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74.0 kg
Lost so far: 10.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.25g | Prot: 59.48g | Carbs: 171.76g.
Breakfast: Coffee, Banana. Lunch: Potato Pancakes. Dinner: Grilled Potatoes, Pork Chop. Snacks/Other: Skinny Cow, Cottage Cheese (Lowfat 1% Milkfat) , Mini Cupcakes. more...
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2635 kcal
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Exercise:
Swimming (moderate) - 32 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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