ssolonina's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

51.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1282 kcal

Fat: 60.50g | Prot: 85.39g | Carbs: 106.36g. Breakfast: 4 Сезона Малина Замороженная, Egg, Геркулес Геркулес Монастырский. Lunch: Finn Crisp Хлебцы Ржаные Original, Лента Индейка Филе. Snacks/Other: Fit&Sweet Печенье Шоколадное из Овсяных Отрубей с Семенами Чиа, Atkins Chocolate Coconut Bar, Atkins Cookies N' Creme Bar, Шоколадница Капучино Стандартный, Naturetto Витамины. more...

286 kcal

Exercise: Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ssolonina's Journal, 16 Jan 19

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