Weigh In record (no journal entry) for 16 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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