Weigh In record (no journal entry) for 16 January 2019
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78.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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998 kcal
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Fat: 29.01g | Prot: 41.46g | Carbs: 153.77g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk. Lunch: Red Sweet Pepper, Mixed Salad Greens, Dandy Celery Sticks, Goya Small White Beans, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Beef Barley Soup. more...
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Losing 0.1 kg a Week
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Pearsall30-34's Weight History
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