Weigh In record (no journal entry) for 16 January 2019
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126.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1476 kcal
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Fat: 50.35g | Prot: 98.35g | Carbs: 152.18g.
Breakfast: Leichter Genuss Frischkäse Light, Leichter Genuss Erdbeere Konfitüre Extra, Kaffee mit Milch, Harry Steinofenbrot. Lunch: Kaffee mit Milch, Döner Kebab. Dinner: K-Classic Erdnüsse Pikant, Haribo Phantasia, Rispentomaten, K-Classic Kochhinterschinken, Aldi Emmentaler, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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3299 kcal
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Exercise:
Rad fahren bei 100 Watt - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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