Weigh In record (no journal entry) for 16 January 2019
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79.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1335 kcal
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Fat: 57.78g | Prot: 100.19g | Carbs: 102.54g.
Breakfast: Dulano Hänchenbrust, Edeka Dinkel Brötchen, K-Classic Hirtenkäse aus Kuhmilch Light, Kaffee. Lunch: Lidl Gemischter Salat mit Dressing, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Kartoffelpüree. Dinner: Normaler Kaffee, Clarky's Cashew-Kerne, Mein Q Quarkcreme Protein Natur. more...
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Losing 4.2 kg a Week
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master1502's Weight History
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