Weigh In record (no journal entry) for 16 January 2019
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83.1 kg
Lost so far: 21.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1676 kcal
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Fat: 60.60g | Prot: 129.31g | Carbs: 147.72g.
Breakfast: Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Chá Verde e Chá Preto, Herbalife Shake Banana Caramelizada. Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Frango Grelhado. Dinner: Oggi Sorvete Leitinho Trufado, Oggi Sorvete Iogurte com Frutas Vermelhas, Quero Feijão Carioca, Repolho, Almeirão, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut, Herbalife Multivitaminas e Minerais, Herbalife Ômega 3, Herbalife Nutrev, Herbalife Shake de Doce de Leites, Frutnut Mix de Frutas com Banana, Herbalife Protein Powder, Herbalife Fiber Concentrate Manga, Da Colônia Amendoim Torrado sem Pele. more...
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3042 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AnaMarsura's Weight History
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