jomo59's Journal, 16 Jan 19

hcg day 15
79.3 kg Lost so far: 6.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
72 kcal Fat: 0.86g | Prot: 2.53g | Carbs: 14.73g.   Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Coffee. more...
Losing 4.4 kg a Week

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