Weigh In record (no journal entry) for 16 January 2019
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2416 kcal
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Fat: 149.64g | Prot: 161.24g | Carbs: 123.72g.
Dinner: Kerrygold Dubliner Irish Cheese, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Private Selection Organic Baby Spinach, Mushrooms, Vital Farms Eggs. Snacks/Other: Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Genesis, Trader Joe's Raw Whole Cashews, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Whole Strawberries. more...
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Gaining 3.2 kg a Week
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