Weigh In record (no journal entry) for 16 January 2019
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78.4 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1540 kcal
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Fat: 79.01g | Prot: 76.40g | Carbs: 127.93g.
Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Peanut Oil, Sweet Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Broccoli, Lo Mein. Snacks/Other: Wyler's Light Singles to Go. more...
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Losing 3.5 kg a Week
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