htcklt's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

63.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1220 kcal

Fat: 48.61g | Prot: 63.14g | Carbs: 139.36g. Breakfast: Susamlı Simit, Eti Lifalif Yulaf Ezmesi, Muz, Süt. Lunch: Ton Balığı Salatası. Dinner: Mantar Sote. Snacks/Other: Ev Yapımı Yoğurt, Mandalina, Kuru Hurma. more...

1934 kcal

Exercise: Pilates - 40 minutes, RPM - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

19 Supporters Support

Comments

tebrikler 😊

19 Jan 19 by member: SevdaSolak13

Teşekkürler umarım bu hafta da devammeder

19 Jan 19 by member: htcklt

İnşallah devam eder

19 Jan 19 by member: SevdaSolak13


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htcklt's Journal, 16 Jan 19

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