Weigh In record (no journal entry) for 16 January 2019
|
74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
467 kcal
|
Fat: 4.99g | Prot: 57.45g | Carbs: 47.03g.
Lunch: Aldi Thunfisch, Aldi Kochschinken, Möhren. Dinner: Hela Curry Gewürz Ketchup Delikat, Elite Frischkäse Leicht 4% Fett, Rote Zwiebeln, Beste Ernte Champignons 1. Wahl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|