Weigh In record (no journal entry) for 16 January 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1290 kcal
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Fat: 47.37g | Prot: 54.90g | Carbs: 164.49g.
Breakfast: Alnatura Cranberrys Gesüßt, Äpfel, Aldi Haferflocken, Kaffee mit Milch. Lunch: Frischkäse, Edeka Paprika in Streifen Geschnitten, Seafood Pangasiusfilet, Hirse (Gekocht). Dinner: Gut & Günstig Gouda in Scheiben, Golden Toast American Sandwich (38g), Maggi Gespenstersuppe, Apfelsinen, Champignons, Avocado, Olivenöl, Gemischter Salat. more...
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Losing 0.4 kg a Week
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canimbra's Weight History
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