Weigh In record (no journal entry) for 30 September 2012
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112.6 kg
Lost so far: 35.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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4808 kcal
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Fat: 112.76g | Prot: 213.83g | Carbs: 641.95g.
Breakfast: Fruit & Maple Oatmeal, Breakfast Burrito, Whey Protein - Chocolate, Egg. Lunch: #4 Turkey Tom (No Mayo), #10 Hunter's Club (No Mayo), Jalapeno Potato Chips. Dinner: Chicken Noodle Soup, Oyster Crackers. Snacks/Other: Rum, Honey Grahams, Rainbow Sherbert, Whole Wheat Apple Cinnamon Fig Bar, Pears, Strawberry Banana Power Gel, Chocolate Milk. more...
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7087 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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