Weigh In record (no journal entry) for 16 January 2019
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60.7 kg
Lost so far: 22.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1377 kcal
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Fat: 23.56g | Prot: 140.39g | Carbs: 154.65g.
Breakfast: Banane, Bio Dinkel Früchte-Müsli, Kaffee, Milbona Quark Magerstufe, Äpfel, Inkospor X-Treme Muscle 85. Lunch: Gekochtes Ei, Inkospor Fitness Marzipan, Milch 1,5%, Inkospor X-Treme Whey Protein. Dinner: Brokkoli, Basmati-Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Foodspring Protein Cookies (Datteln). more...
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Losing 0.7 kg a Week
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kleinemaus83's Weight History
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