Weigh In record (no journal entry) for 16 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2308 kcal
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Fat: 93.48g | Prot: 87.34g | Carbs: 283.21g.
Breakfast: Caffè Espresso. Lunch: Caffè Macchiato, Latteria Yogurt Magro Bianco, Miele, Myprotein Maltodextrin, Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Yogurt al Naturale, Miele, Noberasco Bio Misto Fitness, Ananas, Panino con Mortadella. Snacks/Other: J. D. Gross Arriba Superieur 81%, Marmellata di Arance, Ricotta, Croissant, Cappuccino. more...
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2210 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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graper71's Weight History
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