Weigh In record (no journal entry) for 16 January 2019
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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261 kcal
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Fat: 0.70g | Prot: 5.39g | Carbs: 56.70g.
Lunch: Conad Riso Basmati. more...
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Losing 2.1 kg a Week
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