Weigh In record (no journal entry) for 16 January 2019
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112.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2169 kcal
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Fat: 98.22g | Prot: 104.87g | Carbs: 230.62g.
Breakfast: REWE Avocado, American Style Sandwichtoast Vollkorn, Hähnchenbrustfilet, Kaki. Lunch: Seeberger Sonnenblumenkerne, Kiwi, Jermi Räucherkäse, Räucherlachs. Dinner: Kaki, Banane, Kürbiskernöl, Cocktailtomaten, Gelbe Paprika, Rote Beete, Gekochtes Ei, Karotten, Kohlrabi. more...
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Losing 6.0 kg a Week
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