Weigh In record (no journal entry) for 16 January 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1628 kcal
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Fat: 65.27g | Prot: 56.60g | Carbs: 162.76g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Gehaltvolle Sahne, Abraham Original Schwarzwälder Schinken, Olivenöl, Parmesan (Gerieben), Buitoni Linguine, Gemischter Salat mit Dressing, Olivenöl, Carpaccio, Milfina Butter , Weißbrot, Weißwein. more...
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Losing 2.8 kg a Week
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werner34's Weight History
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