Weigh In record (no journal entry) for 16 January 2019
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94 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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395 kcal
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Fat: 14.93g | Prot: 19.32g | Carbs: 46.63g.
Breakfast: Hacendado Quesitos Light, Pan de Trigo Integral, Leche (Leche Entera), Huevo Duro, Manzana. more...
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Gaining 0.1 kg a Week
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