Weigh In record (no journal entry) for 16 January 2019
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1792 kcal
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Fat: 68.75g | Prot: 97.43g | Carbs: 200.68g.
Breakfast: Banana Prata, Café, Président Queijo Mussarela, Orégano, Quaker Aveia em Flocos Finos, Ovo. Lunch: Arroz Branco (Cozido), Alface, Sadia Filé de Frango à Parmegiana, Feijão Preto Cozido, Berinjela Cozida. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Palha Italiana, Gomes da Costa Atum Sólido em Óleo, Da Terrinha Tapioca, Fiore Coalhada Light. more...
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Gaining 3.3 kg a Week
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Nicepopys's Weight History
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