Weigh In record (no journal entry) for 16 January 2019
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65.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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441 kcal
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Fat: 17.13g | Prot: 30.87g | Carbs: 48.47g.
Breakfast: Orangen. Lunch: Kohleintopf. Dinner: Lidl Kabeljaufilet, Zwiebeln, Fenchel, Tomaten. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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biakanbo's Weight History
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