Weigh In record (no journal entry) for 16 January 2019
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1641 kcal
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Fat: 5.13g | Prot: 24.76g | Carbs: 114.79g.
Lunch: Bitburger Premium Pils. Dinner: Milch 1,5%, Kölln Schmelzflocken. Snacks/Other: Bitburger Premium Pils. more...
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Losing 2.1 kg a Week
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powerkitty's Weight History
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