Weigh In record (no journal entry) for 16 January 2019
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1576 kcal
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Fat: 78.73g | Prot: 65.85g | Carbs: 155.90g.
Breakfast: Meergranenbrood, Bruschetta, Delhaize Ajvar, Lijnzaad. Lunch: Delhaize Uienconfijt, Meergranenbrood, Aldi Boerenpate. Dinner: Delhaize Kippenwit, Kippenvleugel met Vel, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Camembert, Koekjes met Chocolate Chip Topping (Vetarm), Mandarijn, Damhert Maaltijdreep Chocolade, SPA Spa Bruis, Citroensap (uit Blik of Fles), Melkpoeder, Lidl Cologran Tafelzoetstof, Oploskoffie (Poeder). more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Studying - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, computer spelen, internet surfen - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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