Weigh In record (no journal entry) for 16 January 2019
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100.2 kg
Lost so far: 32.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1706 kcal
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Fat: 57.32g | Prot: 67.36g | Carbs: 219.99g.
Breakfast: Banane, Edeka Bio Reiswaffeln Natur, Äpfel, Seeberger Balance-Fruits, Getrocknete Feigen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Alpro Geröstete Mandel Ungesüsst, Haferflocken. Lunch: Havita Käse-Schinken Salat. Dinner: Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Mühlenhof Hähnchen-Geschnetzeltes, Ja! Kaisergemüse . more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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