Weigh In record (no journal entry) for 16 January 2019
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1672 kcal
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Fat: 91.98g | Prot: 90.22g | Carbs: 124.74g.
Breakfast: 西雅圖 防彈咖啡. Lunch: 番茄, 富統 培根, 雞蛋（整個）, 芥蘭, 卜蜂 醃漬去骨雞腿排(蒜味), 白飯, 高麗菜. Dinner: 白飯, 油爆蝦, 紅燒魚, 炒雞蛋（整個）, 芥蘭, 炒菠菜. Snacks/Other: 拿鐵咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Losing 2.8 kg a Week
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annelin5202000's Weight History
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