Weigh In record (no journal entry) for 16 January 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1081 kcal
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Fat: 56.73g | Prot: 55.97g | Carbs: 87.01g.
Breakfast: Mühlhäuser Pflaumenmus, Aldi Leinsamenbrot, Kaffee. Lunch: Filinchen Original, Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. Dinner: Coburger Butterkäserolle, Avocado, Knorr Bunter Salat. Snacks/Other: Burger Zwieback. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen Mona, wünsche dir trotzdem einen angenehmen Tag! LG und Kopf hoch :-)
16 Jan 19 by member: Nizzy1988
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