Weigh In record (no journal entry) for 30 September 2012
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1106 kcal
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Fat: 37.96g | Prot: 63.29g | Carbs: 134.44g.
Breakfast: Shake. Lunch: Ketchup, Pepsi, Scrambled Egg (Whole, Cooked). Dinner: Pepsi, Costco Marinara Sauce, Ravioli. more...
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Losing 4.4 kg a Week
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mjuvatop's Weight History
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