Weigh In record (no journal entry) for 16 January 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1367 kcal
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Fat: 55.32g | Prot: 125.19g | Carbs: 93.11g.
Breakfast: Prozis Real Whey. Lunch: Mela, Olio Extra Vergine di Oliva, Piselli Cotti, Uovo, Petto di Pollo, Carne, Patate Crude. Dinner: Mela, Skyr Lampone, Burro di Arachidi, Piselli Cotti, Conad Piacersi Fiocchi di Latte, Conad Sardine Portoghesi. Snacks/Other: Adez Meravigliosa Mandorla. more...
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Losing 4.2 kg a Week
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anto_workout's Weight History
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