Weigh In record (no journal entry) for 16 January 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3552 kcal
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Fat: 107.51g | Prot: 157.59g | Carbs: 460.42g.
Breakfast: Aldi Frischkäse-Fass, Ei, Mühlen Gold Unser Kerniges (58g), Milfina Butter, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Cucina Tomaten Sahne Sauce, Cucina Fusilli. Dinner: Thunfisch in Öl (Konserviert). Snacks/Other: Knusperone Schoko Wheaties, Milbona Frische Vollmilch 3,5% Fett. more...
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Gaining 1.8 kg a Week
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