clarissaju's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

57.1 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

656 kcal

Fat: 30.86g | Prot: 65.72g | Carbs: 29.94g. Breakfast: Telur Ceplok. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap). Dinner: Nanas, Nila (Ikan). Snacks/Other: Kerupuk Makanan Ringan. more...

1703 kcal

Exercise: Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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clarissaju's Journal, 06 Jan 19

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clarissaju's Weight History