clarissaju's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

54.5 kg Lost so far: 2.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

920 kcal

Fat: 45.46g | Prot: 74.20g | Carbs: 69.00g. Breakfast: Kue Coklat (dengan Campuran Coklat), Rambutan. Lunch: Ayam Masak Merah, Tao Kae Noi Crispy Seaweed Spicy Flavor. Dinner: Ayam Masak Merah. more...

1569 kcal

Exercise: Nordic Walking - 1 minute, Zumba - 39 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 1.8 kg a Week

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clarissaju's Journal, 16 Jan 19

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clarissaju's Weight History