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JonnyJoy
Journal
16 Jan 19
JonnyJoy's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
77.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2019:
1451 kcal
Fat: 60.71g | Prot: 145.32g | Carbs: 76.97g.
Lunch:
Rovagnati Snello Prosciutto Cotto.
Dinner:
Grana Padano Grana Padano, Vitello Magro, Olio Extra Vergine di Oliva, Barilla Mezze Maniche Rigate.
Snacks/Other:
Fage Total 0% Fragola, Mandorle.
more...
2368 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute.
more...
steady weight
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JonnyJoy's Weight History
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