Weigh In record (no journal entry) for 16 January 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1284 kcal
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Fat: 31.01g | Prot: 144.29g | Carbs: 101.98g.
Lunch: Continente Amêndoa Torrada, Maltesers Maltesers, Panquecas Simples, Camarão Cozido, Arroz Branco, Maruca Cozida, Ovo Estrelado, Pão de Mistura. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos, Amoras. Snacks/Other: Pizza Marguerita, Gold Nutrition V-Protain (Delicious Strawberry). more...
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steady weight
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Jamesolivetree's Weight History
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