Weigh In record (no journal entry) for 16 January 2019
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1445 kcal
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Fat: 40.50g | Prot: 56.10g | Carbs: 192.50g.
Dinner: Wetherspoon Breaded Chicken Burger with Chips, Asda Chicken Curry with Rice. more...
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Losing 1.5 kg a Week
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