Weigh In record (no journal entry) for 16 January 2019
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52.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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936 kcal
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Fat: 53.62g | Prot: 59.21g | Carbs: 49.14g.
Breakfast: Frico Gouda Jung, Brunch Brunch Original, Kaffee, Real Quality Sonnenblumenkerne Geschält, Mestemacher Eiweißtoastbrötchen, Koko Dairy Free Kokosmilch. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten , Olivenöl, Zwiebeln, Knollensellerie, Champignons, Bergader Bergbauern Käse. Dinner: Ja! Schlagsahne, Balsamico, Zwiebeln, Kirschtomaten, Grüner Blattsalat, Radieschen, Oliven, Gekochtes Ei. more...
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1485 kcal
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Exercise:
Cross Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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