Weigh In record (no journal entry) for 20 July 2017
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55.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 70.38g | Prot: 89.56g | Carbs: 21.17g.
Breakfast: Ehrmann Frische Quarkcreme 20%, Bio Bio Soja Naturell Drink, Kaffee, Kaffee, Bio Bio Soja Naturell Drink, Kaffee. Lunch: Galbani Mozzarella, Salatgurke, Lidl Salatherzen, Gekochtes Ei, Schafskäse, Rispentomaten, Leinöl. Dinner: Aldi Edamer, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Aldi Edamer. more...
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Losing 1.2 kg a Week
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