Weigh In record (no journal entry) for 17 July 2017
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56.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 75.97g | Prot: 61.86g | Carbs: 52.12g.
Breakfast: Optiwell Vanille Pudding, Fage Total Griechischer Joghurt, Kaffee, Milch 1,5%. Lunch: Gekochtes Ei, Milsani Joghurt 3,5%, Knabsi Königliche Nussmischung, Leinöl, Lidl Salatherzen, Salzgurken, Schafskäse, Baresa Oliven Gefüllt mit Paprikapaste, Rispentomaten, Schweers Käse Stick. more...
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Losing 0.8 kg a Week
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