Weigh In record (no journal entry) for 16 January 2019
|
94.7 kg
Lost so far: 5.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1937 kcal
|
Fat: 69.01g | Prot: 109.87g | Carbs: 212.44g.
Breakfast: Layenberger Protein Keks-Müsli Beeren-Trauben, Aldi Trauben Kernlos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bautz'ner Senf Mittelscharf, Tomatenketchup, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Balsamico, Aldi Rote Paprika, Frühlingszwiebeln, Zwiebeln, Linsen, Extra Natives Olivenöl, Aldi Trauben Kernlos. Dinner: Clementinen, Lidl Roggenvollkornbrot, Fleischsalat. Snacks/Other: Rote Kartoffeln (Fruchtfleisch und Schale), Lemar Klare Gemüsebrühe, Blutwurst, Linsen. more...
|
|
2945 kcal
|
Exercise:
Power Walking - 55 minutes, Cardio - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 41 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|