Weigh In record (no journal entry) for 16 January 2019
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1474 kcal
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Fat: 62.10g | Prot: 66.82g | Carbs: 167.33g.
Breakfast: Kaffee Creme, Seeberger Sonnenblumenkerne, Dattel, Bananen, Apfel, Leinöl, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milch 1,5%, Milbona Quark 20%. Lunch: Milsani Creme Fraiche, Edeka Rinderhackfleisch, Wirsing, Kartoffeln. Dinner: Kiwi, Rote Paprika, Alpenmark Maasdamer, Aldi Roggenbrötchen. Snacks/Other: Kaffee mit Milch. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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