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Selket
Journal
21 May 08
Selket's Journal, 21 May 08
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Weigh In record (no journal entry) for 21 May 2008
66.2 kg
Lost so far:
6.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2008:
480 kcal
Fat: 21.55g | Prot: 41.96g | Carbs: 31.21g.
Breakfast:
Exp Roasted Chicken Salad, goat cheese, Tofu Yogurt .
more...
1847 kcal
Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Selket's Weight History
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