Weigh In record (no journal entry) for 16 January 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3810 kcal
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Fat: 142.74g | Prot: 267.55g | Carbs: 369.17g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Haferflocken, Bananen, Ei. Dinner: Lidl Hackfleisch Gemischt, Cremefine Zum Kochen 7%, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Brokkoli. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 4.2 kg a Week
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PumpingDennis's Weight History
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