Weigh In record (no journal entry) for 16 January 2019
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59.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1600 kcal
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Fat: 66.94g | Prot: 68.52g | Carbs: 181.02g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Bounty Brotaufstrich , Ovomaltine Crunchy Cream, Ja! Dreikorn-Toastbrot. Lunch: Clementinen, Dr. Oetker Schoko Kuchen, Kasländer Leicht & Aromatisch, Güldenhof Hänchenbrust-Filetroulade, Lätta Extra Fit mit Buttermilch, Eisbergsalat, Tomaten, Mischkornbrot. Dinner: Clementinen, Ja! Delikatess Mini Wiener Würstchen, Casa Morando Antipasti Creme Feta, Mischkornbrot, Lätta Extra Fit mit Buttermilch . Snacks/Other: Bermont Kräuterli Cranberry, Body & Fit Clean Protein Bar Raspberry-White Chocolate, Haribo Sali-Kritz. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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