Weigh In record (no journal entry) for 16 January 2019
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77.7 kg
Lost so far: 15.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1173 kcal
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Fat: 49.33g | Prot: 54.90g | Carbs: 125.51g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Milch 1,5%, Latte Macchiato, Würfelzucker, Salatcup Käse & Schinken. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Storck Knoppers Nussriegel, REWE Mousse Au Chocolat. more...
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Losing 0.5 kg a Week
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rehauge77's Weight History
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