Weigh In record (no journal entry) for 16 January 2019
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96.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1784 kcal
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Fat: 75.83g | Prot: 113.01g | Carbs: 159.33g.
Breakfast: Rügener Bade Junge der Sahnige, Dulano Leberwurst, Grob, Schwarzwälder Schinken, Merry Marmelade Himbeere, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Söbbeke Bio Mango Vanille Joghurt Mild, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch (Gekocht, Gebraten), Olivenöl, Edeka Zitronensaft. Snacks/Other: Kaffee, Gugelhupf, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2530 kcal
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Exercise:
🐕 Park/Breitestr. 3,11 km - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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