Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana Eff
Journal
16 Jan 19
Dana Eff's Journal, 16 Jan 19
Dana Eff's Profile
|
< Previous Entry
|
Next Entry >
Langsam, aber sicher! Trotzdem ein bisschen frustrierend, nachdem es vorher so schnell ging :D
Heute Abend wird gekocht! Habt ihr Ideen und Rezepte für's MealPrep? *auf der Suche nach Inspiration*
69.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1122 kcal
Fat: 35.43g | Prot: 54.73g | Carbs: 141.63g.
Breakfast:
Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Chocolate.
Lunch:
Reispfanne, Juice Plus Booster.
Dinner:
Juice Plus Booster, Alpro Hafermilch, Juice Plus Complete Chocolate.
Snacks/Other:
Birnen, Milchkaffee.
more...
1772 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana Eff's Weight History
View Complete History