Weigh In record (no journal entry) for 16 January 2019
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1898 kcal
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Fat: 31.97g | Prot: 136.01g | Carbs: 260.51g.
Breakfast: Myprotein Creatina, Caffè Espresso, Germinal Avena Soffiata Bio, Vitawell Multivitaminico, Kiwi, Parmalat Latte Parzialmente Scremato. Lunch: Caffè Espresso, Sant'Anna Acqua Naturale, Insalata Mista Verde, Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, BPR Nutrition Omega 3, Sant'Anna Acqua Naturale, Petto di Pollo, Carne, Foglia Verde Insalata Mista, Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Caffè Espresso, Pere, Mela. more...
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Losing 1.4 kg a Week
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sannyboy84's Weight History
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