Weigh In record (no journal entry) for 16 January 2019
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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611 kcal
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Fat: 22.58g | Prot: 73.21g | Carbs: 24.34g.
Breakfast: Kellogg's Corn Flakes Originali, Milbona Skyr Fragola, My Dietor Cuor di Stevia, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Branzino. Dinner: Petto di Pollo. Snacks/Other: Prozis Zero Snack Double Chocolate. more...
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Losing 0.8 kg a Week
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