Weigh In record (no journal entry) for 16 January 2019
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1480 kcal
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Fat: 56.53g | Prot: 57.42g | Carbs: 192.63g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Gemüsesuppe, Oliven, Bruno's Best Salatsauce Spanisch, Maestade Rauchmöckli, Coop Pouletbrust, Betty Bossi Taboulé-Salat, Alnatura Condimento Bianco, Olivenöl, Sellerie, Radieschen, Rettich, Grüner Blattsalat, Tomaten, Coop Ilios Feta, Rote Zwiebeln, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Essiggurken. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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